The Best Food Items for Your Next Outdoor Adventure

 October 17, 2023

Gearing up for an outdoor escapade? Whether you're hiking in rugged terrain, gliding over waters in a kayak, or setting up a cozy camp under the stars, fueling your body is paramount. But not all snacks are created equal, especially when you're exerting yourself in the great outdoors. Here is a handpicked list of food items that are not just delicious but also packed with the right nutrients to keep your energy soaring.

• Trail mix: An adventurer's best friend, trail mix—a hearty combo of nuts, seeds, dried fruits, and sometimes chocolate—offers a quick energy boost thanks to its balanced blend of protein, fat, and sugar. It’s lightweight, non-perishable, and can be munched on-the-go.
• Jerky: Be it beef, turkey, or even vegan jerky, these dried meat (or imitation meat) strips are protein-rich, helping in muscle repair after those strenuous hikes or paddles. Plus, they're compact and have a long shelf life.
• Energy bars/protein bars: These are specifically designed to provide sustained energy. With a myriad of flavors and nutritional profiles available, choose one that aligns with your dietary preferences and energy needs.
• Nut butter: Almond, peanut, or cashew—these butters are dense in calories and protein. They can be eaten straight from the pack or smeared on a cracker or bread for a fulfilling snack.
• Tuna/chicken pouches: These ready-to-eat protein sources are not only lightweight but also don't require refrigeration, making them an excellent pick for longer trips.
• Whole grain tortillas: More resilient and less bulky than bread, tortillas can be paired with the above-mentioned nut butters or tuna pouches for a wholesome meal.
• Dried fruits and veggies: From mangoes to tomatoes, dried produce offers a concentrated dose of vitamins and minerals, essential for replenishing your body after a long day's adventure.
• Instant soup/noodles: Especially for campers, these quick-cooking options can be both warming and energizing. All you need is a portable stove and some water.
• Dark chocolate: Apart from being a delightful treat, dark chocolate is dense in calories and antioxidants, making it an ideal pick-me-up snack.
• Electrolyte tablets: Although not food per se, these are also crucial, especially for water-based or sweaty activities. Pop one in your water to stay hydrated and replenish the salts lost through sweating.

Remember, while packing these food items, consider factors like the trip’s duration, the availability of cooking facilities, and bear-proof storage if you’re in bear country. Additionally, be sure to always pick up your trash and follow ‘leave no trace’ principles to minimize your environmental impact.

Overwatch x Rescue: Your Adventure Safety Net

Preparation isn't just about stocking up on the right foods. True adventure readiness includes safety and access to emergency assistance when in the wild. Enter Overwatch x Rescue. Designed to be an adventurer's guardian angel, Overwatch x Rescue is an emergency SOS subscription service that offers comprehensive support, from emergency response to evacuation assistance. Whether you're on a secluded mountain peak or deep in the woods, with Overwatch x Rescue, you have a dedicated team backed by state-of-the-art technology, ensuring that help is always within reach. Outdoor adventures are as much about the preparation as they are about the journey. While the right food fuels your body, Overwatch x Rescue ensures peace of mind, letting you soak in the beauty of nature without a worry in the world. Here's to safe and memorable escapades!